Menu Plan Monday

Mar 19, 2012

Spring is official this week! Along with the warm breezes, thunderstorms, spring flowers, budding trees, and busy birds, comes soccer season. That means we'll be coming and going to practices, games, and cub scouts each week. And of course, that means I need a meal plan so we don't end up eating on the run.

My toddler is experiencing tooth decay, so I've been reading Ramiel Nagel's Cure Tooth Decay. I'll be incorporating as much homemade chicken bone broth as I can into our meals, as well as fish, cooked veggies and greens, yogurt, and maybe sauerkraut. The biggest challenge will be to reduce or avoid bread and pasta, except maybe some sourdough. My goal is to get a sourdough starter going this week. Wish me luck!

- Make sourdough starter
- Boil one dozen eggs for snacks
- Roast chicken, boiled red potatoes, garlic-butter green beans

- Feed starter
- Make chicken bone broth
- Chicken & rice soup, salad

- Feed starter
- Baked lemon-pepper salmon, sweet potatoes, steamed broccoli

- Feed starter
- Chicken tortilla soup (served with corn tortilla strips & Greek yogurt)

- Feed starter
- Beef stew, salad

- Feed starter
- New recipe, as yet undecided :)

- Make sourdough sponge
- Grilled tilapia, rice & black beans, cole slaw


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